You need a calorie surplus of about 200 to 400 calories to be able to build muscle. For reference, that's about an extra ...

Because building muscle has never been easy—especially if you’re not doing the right exercises and workouts. The bright side: ...

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

Top minds in the bodybuilding world discuss everything from training myths to the best ways to eat for growth.

Building muscle isn’t just about nailing down a solid leg day and hammering your chest, back, and arms. You need the right ...

Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps ...

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...

Discover why your muscles stopped growing and learn proven strategies to break through fitness plateaus and restart your ...

Most powerful gym exercises to gain muscles and burn fat effectively without using any supplements, and steroids.

The REPS framework focuses on just four factors: repetitions, exercise selection, protein, and structure. “If you're nailing these basics, you are pretty much guaranteed to see results,” Ritchey says.

Samson Dauda, once a construction worker who struggled to build muscle, is now the world's top bodybuilder. Diet and exercise ...