Here's what to know about when DST started and ends in 2025 and a quick breakdown of why and when it was adopted in the U.S.

Try light therapy if you're fighting fatigue from the time change or struggling with seasonal depression. Here's how it works ...

Daylight saving time begins on Sunday, March 9, meaning most Americans will lose an hour of sleep as we "spring forward." ...

The practice of daylight saving time spans over a century of U.S. law. Here's who started it and why we observe the time ...

Research shows that daylight saving time can cause other health problems and disruptions apart from headaches. NPR published ...

'Making a few changes to your sleep hygiene can encourage melatonin production and help you to fall asleep faster. Some methods you can try include stopping caffeine intake six hours before bedtime, ...

Losing sleep can be tough on the body, let alone the beginning of Daylight saving time when everyone in the US collectively ...

Even as a bipartisan coalition of lawmakers push for permanent daylight saving time, many Americans say they prefer permanent ...

Here's what to know about when DST started and ends in 2025, why it exists and if President Donald Trump is actually ending ...

Daylight saving time in 2025, when clocks change by an hour, has begun. Here's a look at when exactly we "spring forward" and how daylight saving time works. What time exactly does the time change ...

It can be satisfying when things actually work out as expected. In that sense, D.C. got cause for satisfaction Monday evening ...

DAYTON — Daylight saving time can throw a wrench in a person’s sleep patterns and doctors say getting back on schedule as ...