From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Experts affirm that these nutrients are commonly found in the Mediterranean diet and are known for their neuroprotective ...

For the eighth year running, one diet continues to dominate health experts' rankings as the best way to eat. But it may not ...

Based on a study of nearly 3,000 adults, one particular, simple diet has been shown to result in improved communication and ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...