‘I Did Alexis Ren’s 10-Minute Abs Workout Video For 3 Weeks—And I’m Not Stopping’
I love working out, and a good workout challenge is even better. When I had the opportunity to try model Alexis Ren's viral ...
Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an ...
Runner's World3y
A 10-Minute Abs Workout for Stability
That’s why Alison Staples, run coach at Run to the Finish and physical therapy assistant, developed this unique 10-minute abs workout just for runners. It includes a 360-degree approach to core ...
WebMD13d
10 Minute, No-Equipment Ab Workout
Hi, and welcome, guys. We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back.
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...
Yahoo9d
Skip the gym — all you need is 10 minutes and 2 dumbbells to strengthen your core
Keep the pace high during the workout and you’ll also raise your heart rate and boost your metabolism. Watch Kat Boley’s 10-minute abs workout You’ll be doing five moves in each circuit ...
AOL26d
20 Best Ab Workouts for Women, According to Fitness Experts
Instead, fitness experts recommend incorporating a variety of exercises that target your ab muscles as well as bonus ... Rest for one minute in between sets before switching to the next movement.