If you dread cardiovascular/aerobic training or are simply bored with the 30- to 45-minute routine you've developed on the ...

If your favorite dance cardio class incorporates HIIT training or bodyweight strength moves, you're likely burning even more. Give it a try with this fun 10-minute dance cardio routine or this 28 ...

You can incorporate daily activities like walking and aerobics with strength training ... you can break it down into 10- or 15-minute chunks of exercise 2 or more times a day.