Finding time for your workout routine can be a challenge any time of year, but this 10-minute routine fits into even your busiest day. I’m going to show you how I found 10 minutes without ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...

After 10 minutes, you'll finish with a few mindful ... And if you enjoyed Flores's class, check out more new workouts on the PS Fitness YouTube channel.

Because, he says, regularly committing to a few minutes of movement can have a transformative effect on both your mental and physical health. “I want to make it really manageable and say, ‘Look, you ...

Rowing machine workouts are statistically one of the most effective for your full body. We know. According to British Rowing, just one row uses 85 per cent of your muscles, including all nine ...

Don't miss out on the headlines from Workouts. Followed categories will ... This small amount can be measured in minutes, not hours. Now the physio in me is still going to recommend you go to ...