Discover why these common feel-good mantras might actually be holding you back.

In this context, sensory affirmations can be a powerful tool to manifest and materialize concrete desires, like buying a car, traveling, studying, or revamping our wardrobe. Here are ten ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...