Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

This Whole Wheat Sourdough Focaccia is made with 100% whole wheat flour but still comes out soft and bubbly thanks to its ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

There are a few claims on packages out there that sound nice but should prompt further investigation. Here are seven to watch ...

Health officials love whole grains. But are they really superior to refined-grain foods like white rice, bread and pasta?

Crackers are a delicious snack on their own and the perfect crunchy ... Another top cracker choice among the experts is 100% whole-grain crackers. These usually contain more than one type of ...

Unfortunately, in the world of food, large corporate brands cleverly ... The answer is yes -- 100% whole wheat bread, 100% whole grain bread, or better yet, 100% sprouted whole grain bread are ...

Every sandwich made with 100% whole wheat bread instead of white bread ... and some healthy phytoestrogens (lignans) to your snack. Healthy Eating Tip No. 5: Use spinach leaves instead of iceberg ...