Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight ...

Personal training duo, Jason and Lauren Pak, have shared a five-move lower body workout with modified movements, so you can still strengthen your legs and glutes, whilst giving your knees a little ...

You only need this 7-minute mobility routine to undo the negative effects of sitting, according to a flexibility expert ...

Discover a low-impact workout that redefines how you work your lower body. No squats needed, this 10-minute circuit promises ...

the squats and overhead presses in this workout can develop strength and muscle in your legs, shoulders and triceps (the muscles running down the back of your upper arm). Not bad for a 30-minute ...

Lower body exercises don’t just target your legs though ... you'll do each one for 30 seconds, then have a 30 seconds rest. It's a six minute workout, so no repeats, but if you want to challenge ...

I did two sets with brief rests between each exercise, and that took me around 30 minutes to complete ... On the “one leg bridge variation” she notes to “do exercises 3 to 8 on one side ...

The bicycle exercise replicates the motions of cycling while you are lying on your back, and is a great exercise for enhancing circulation in your legs without causing stress to your joints. Simply ...

In my latest attempt to find a routine that works my calves, I came across this 5-minute drill from popular fitness ...

How long? 30 minutes. What? Containing just eight leg exercises, the use of a mini looped band will help you fire up your whole bottom half. Why? Thanks to the use of the band, these eight leg ...