By popular demand, here's a brand new minimal cues yoga class! This is a great intermediate vinyasa yoga class that will work ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

So, I grabbed my best yoga mat and gave Fearne Cotton’s yoga routine a try… and it’s the perfect 30 minute flow to add to your nighttime routine. In multiple interviews and on her social ...

Keeping fit can be as simple as this 30-minute walking workout you can do at ... it’s worth rolling out one of the best yoga mats to enhance your stability and comfort during the routine.