Welcome to my channel! I'm going to take you through a 30 minute intermediate vinyasa flow yoga class which focuses on full body flexibility. You won't need any props. This is a lovely sequence to do ...

Sun salutations are a wonderful way to build strength and flexibility while also building the mind-body connection. I'll be ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

“This is a 12-minute yoga stretch to help you feel your best for the day ahead,” Cipollone highlights at the start of the session. “This class is beginner-friendly and will help to deeply ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Here are four of the best yoga moves to get your day ... before your shift is due to start, nail a 30-minute HIIT session, have a good 10-minute stretch, make breakfast and be at your desk ready ...

Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your balance. Hold for about 30 ...

While dedicating time to your stretch routine is undoubtedly important, sometimes you just want a quick solution to ease tension. And we have it: sofa yoga. “Sofa yoga is something that is ...