Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

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Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Complete these eight exercises for 30 seconds of work, 10 seconds of rest for a heart-racing HIIT workout. Erik Bartell, C.P.T., founder of Train Like a Soldier, leads through a military-style ...

This scorcer recreates a signature Barry's workout at-home. You can burn fat and build muscle with no equipment in under 30 minutes. Stand with feet at hip width. Hinge at hips to lower into a ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

Some people insist on doing daily workouts, while others support taking more days off ... each session lasting 20 to 30 ...

All of the routines could be done with just my body weight, dumbbells, and/or a yoga mat—and in 30 ... workout. I rearranged the order so I did the HIIT workout on a higher energy day when ...