I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity ...

You can remain warm and dry and still get in a good at-home cardio workout ... Perform each exercise for 30 seconds with no recovery between exercises. Rest 1 minute after each set, and do 3 ...

Is 30 minutes of cardio enough? Or, should you be carving out a chunkier window in your schedule? The answer isn’t completely straightforward, as you may imagine. Let's start with the general ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Keep these in your back pocket for when you can’t run outside (and you’re sick of the treadmill). By Jenessa Connor If you’re ...