Short on time but dreaming of a strong heart and energy that keeps you going all day? This article unveils the secret of the ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...

The fitness industry has perpetuated myths about this balance for decades. “Cardio kills gains” and “lifting makes you bulky” are outdated falsehoods that have kept too many people from their ideal ...

This scorcer recreates a signature Barry's workout at-home. You can burn fat and build muscle with no equipment in under 30 minutes. Stand with feet at hip width. Hinge at hips to lower into a ...

EARLIER THIS YEAR, Phil Clapp sat down on a Concept2 machine in London and rowed 1,000 meters in two minutes, 38.2 seconds—faster than anyone is known to have pulled that distance before.

Cardiovascular exercise involves the prolonged use of the muscles through respiration and by increasing your heart rate. Cardio can help you create a calorie deficit, which is essential to losing ...

Building full-body strength doesn’t have to be a hassle. Not everyone has time to commit to a complex gym routine or multiple sessions a week focusing on specific muscle groups. Instead, you can ...