Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity ...

The 7-minute workout, which was created over ten years ago, is widely regarded by health experts as a great way to introduce ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because ...

You only need this 7-minute mobility routine to undo the negative effects of sitting, according to a flexibility expert ...

Fitness expert Malia Frey shows us that there are plenty of simple ways to move more throughout your day, even ...

Pick a landmark (tree, lamppost, etc.) and surge at a fast pace until you reach it. Recover with an easy jog until your next ...

In this article, we share how can a 30-minute daily workout help manage high blood sugar levels. Physical activity utilises glucose as fuel, helping to lower blood sugar levels immediately after ...

The study also concludes that the benefits of exercise increase with the number of minutes of physical activity. Modest improvements occur even with 30 minutes per week of exercise, and an ...