You don't need to lift heavy dumbbells to get a killer upper body burn. Case in point: this 30-minute circuit workout from fitness coach Beverley Cheng. In the latest video from her series Body ...

My usual strength training circuit has felt a little stale lately, so I went back to basics with some bodyweight exercises. Fitness trainer Olivia Lawson’s recent full-body no-equipment calisthenics ...

Hit your body from every angle with this 30-minute workout that builds muscle and burns fat at the same time. Place your hands behind your head, interlacing your fingers. Stand with your feet ...

Discover the ultimate fun workout! It boosts cardio, tones muscles, and keeps fitness exciting—perfect for busy mums.

Could 30 minutes of strolling a day really offer ... and the use of different energy systems to make the workout more ‘fun’ but also challenging,” says Shirvani. How much exercise should ...

A standing ab workout can strengthen your core while also giving you a cardio boost. Enter this 30-minute standing core routine from online fitness trainer Olivia Lawson. Set to upbeat music ...

In fact, according to researchers from the University of Western Australia, making time to fit in just 30 minutes of exercise every morning could be enough to give your productivity a big boost.

Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your ...

Maintaining cardiovascular health is essential for avoiding life-threatening conditions such as heart disease, strokes and heart attacks and according to one fitness expert, a 30-minute daily ...

Indoor cycling is a versatile and accessible way to boost your cardiovascular health from the comfort of your home or gym.

Don't just think this is about sitting in the saddle for as long as possible either, because a solid on-bike workout can be achieved in as little as 30-45 minutes. We’ve spoken to professional ...