This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

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Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

You'll start with a warmup where you'll rock your hips, body roll, and squat. Then, you'll jump right into the workout. Jordan breaks down the dance moves but sneaks in some HIIT cardio moves like ...

Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

But, that’s what this full-body HIIT workout is for ... One study that compared a 30 minute HIIT, weightlifting and cardio session found that those who took part in HIIT actually burned 25% ...

A full-body circuit will leave you pleasantly exhausted, knowing you used most of your muscles and burned a ton of calories. This 30-minute workout caught my attention because it can be done ...

This scorcer recreates a signature Barry's workout at-home. You can burn fat and build muscle with no equipment in under 30 minutes ... lower your body one inch off the ground.

That's where short and minimal equipment workouts can be of assistance. You just need to grab a pair of the best adjustable dumbbells and a spare 30 minutes for this full-body strength building ...