Personal training duo, Jason and Lauren Pak, have shared a five-move lower body workout with modified movements, so you can ...

The bicycle exercise replicates the motions of cycling while you are lying on your back, and is a great exercise for ...

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

In my latest attempt to find a routine that works my calves, I came across this 5-minute drill from popular fitness ...

Physical therapist-recommended lower back workout? Don't mind if I do!

If you’ve not given yours any TLC in a while, then this dumbbell-only workout will leave them feeling stronger in 30 minutes. Focusing on glute exercises can also help reduce pain and keep us ...

Thirty minutes on the clock ... but in order to make this workout pay-0ff, you need to pay attention to your form on each and every one of those reps. Hold a pair of dumbbells at your sides ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

The exercises ... 30 minutes to complete. Here are my observations. Overall, I really enjoyed this workout, but a few of Paola’s written instructions were a bit hard to follow. On the “one leg ...

This leg day workout is incredibly simple, so we’ll keep the intro brief ... And with just one movement to worry about, you’ve got nowhere to hide. Thirty minutes on the clock. Your goal: clock up as ...