HIIT – or Tabata – workouts typically produce health, fitness and strength gains that are equal to longer, gentler workouts. For example, a 30-minute jog. “This high-intensity workout helps ...

Traditional Tabata protocol stipulates that a workout be made up seven to eight 20-second sets with a 10-second rest in between. However, as high intensity interval training methods have grown in ...

The best road bike workout needn't take hours ... Here is how you can fit 3 Tabata sets into a single 30-minute session: "If you are new to this sort of effort, you can start with 3 sets of ...

Most workouts involve four activities that are repeated twice, but the main thing is to push yourself as hard as you can for those 4 minutes. In a study done by Dr. Tabata, he determined this to ...

Hit your body from every angle with this 30-minute workout that builds muscle and burns fat at the same time. Place your hands behind your head, interlacing your fingers. Stand with your feet ...