This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

I did two sets with brief rests between each exercise, and that took me around 30 minutes to complete. Here are my observations. Overall, I really enjoyed this workout, but a few of Paola’s ...

This 30-minute workout caught my attention because it can be done quickly and uses no equipment – perfect for beginners. Better still, there are no jumps, so it's also very apartment-friendly.

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

Fitness expert Malia Frey shows us that there are plenty of simple ways to move more throughout your day, even ...

Keeping fit can be as simple as this 30-minute walking workout ... standout benefits of this style of workout is its versatility. It requires no special equipment or a large space, which means ...

Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I know for a fact that office work is the absolute worst for your mental ...

This no-equipment ... These five exercises will help build full-body strength and can allow you to feel more capable and agile. To get the full benefit, combine these exercises with 30 minutes ...