This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity ...

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Just take this powerful 30-minute Pilates workout from instructor ... free,” Hassan explains at the beginning of her class. No fancy equipment has been used for this session.