This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

There’s no denying that common bodyweight exercises ... Just take this powerful 30-minute Pilates workout from instructor Mira Hassan, who uses just body weight to help build core strength ...

Just take this powerful 30-minute Pilates workout from instructor ... free,” Hassan explains at the beginning of her class. No fancy equipment has been used for this session.

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

I did two sets with brief rests between each exercise, and that took me around 30 minutes to complete. Here are my observations. Overall, I really enjoyed this workout, but a few of Paola’s ...

This 30-minute workout caught my attention because it can be done quickly and uses no equipment – perfect for beginners. Better still, there are no jumps, so it's also very apartment-friendly.

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Edwards packs 4 rounds of 10 exercises into this 30-minute HIIT-style workout, with brief “active break” periods between each round. All of the exercises take 30 seconds followed by 10 seconds of rest ...

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I know for a fact that office work is the absolute worst for your mental ...

Fitness expert Malia Frey shows us that there are plenty of simple ways to move more throughout your day, even ...