Tired of the same old routine, or spending 30 minutes on a workout that doesn't challenge you? You're not alone. Tabata ...

A traditional Tabata workout consists of one exercise performed at maximum effort for 20 seconds, followed by 10 seconds of rest, repeated for 8 rounds (4 minutes total). However, most people ...

If you're not a morning person, you might want to consider converting for the sake of your workouts—especially ... repeated for 8 rounds (4 minutes total). Over the years, Tabata has evolved ...

Morning workouts, in particular, can set the tone for the day, helping to boost your mood and speed up your metabolism. The problem? Finding the time. But what if we told you that you only need four ...

“But you could also pick six exercises and do eight cycles of Tabata to create a 30-minute workout that you could do on it’s own.” The important thing here is to choose exercises that are ...

HIIT – or Tabata – workouts typically produce health, fitness and strength gains that are equal to longer, gentler workouts. For example, a 30-minute jog. “This high-intensity workout helps ...