As a bonus, it only takes 10 minutes and the only equipment you’ll need is a light dumbbell. Give it a go and see if you can keep up with ... of my favorite [standing abs] exercises that I ...

This standing session puts ab workouts ... mean that you end up recruiting more muscles, but your posture and balance are put to the test too. This workout will take you 10 minutes to complete ...

This 10-minute standing abs workout from fitness ... It’s a workout that’s suitable for all fitness levels and you can scale ...

This workout takes you through three standing ... knee up towards your right elbow. As you do so, lean your right elbow down to meet your right knee. Squeeze through the obliques (side abdominal ...

The third exercise is called a vertical crunch. You place your hands behind your head and just pull elbows down towards your knees and come back up. This works your abdominal, your lower back and ...

If, like Kriti, you too wish to strengthen your abdominal muscles, here are some of the most effective exercises to perform. Planking every day for a minute is ... prop yourself up into a forearm ...