The term functional fitness refers to exercises ... abs, and planks are a must for working the entire core. But if you want ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

The third exercise is called a vertical crunch. You place your hands behind your head and just pull elbows down towards your knees and come back up. This works your abdominal, your lower back and ...

What’s more, many ab-focused exercises can be done from the comfort of your home with no gym equipment needed. Mary Braun ‘s 5-minute workout to get toned and honed abs: How to do it Mary ...

This standing session puts ab workouts ... mean that you end up recruiting more muscles, but your posture and balance are put to the test too. This workout will take you 10 minutes to complete ...

We’ve wised up to the many more bang-for-your-buck moves that can transform core strength without stressing your spine or laying on your back. This dumbbell ab workout targets more muscles than ...

Aerobic or cardio exercise To burn off visceral fat, your first step is to include at least 30 minutes of ... your lower abs but doesn’t require you to hold yourself up while you do so.

This workout takes you through three standing ... knee up towards your right elbow. As you do so, lean your right elbow down to meet your right knee. Squeeze through the obliques (side abdominal ...

This 20-minute leg workout from fitness trainer ... raising your heart rate and firing up your metabolism. Try doing the workout once a week along with other sessions targeting your upper body ...