In the quest for a sculpted six-pack, it can be easy to get caught up in long, intense gym sessions. But, your abs don't need ...

Standing workouts can be a more accessible option for many people, especially if you are new to training regularly. While staying standing means that you won’t do a lot of classic core exercises ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

This standing session puts ab workouts ... mean that you end up recruiting more muscles, but your posture and balance are put to the test too. This workout will take you 10 minutes to complete ...

The workout is made up of ten different ... a stronger core with this 10-minute standing abs workout Forget crunches — a personal trainer recommends these 5 standing ab exercises to strengthen ...

The third exercise is called a vertical crunch. You place your hands behind your head and just pull elbows down towards your knees and come back up. This works your abdominal, your lower back and ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...