The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Am Fam Physician. 2019;99(10):620-627. American Council on Exercise. A beginner’s guide to yoga: 5 widely practiced poses. American Council on Exercise. 10-minute foundational yoga routine.

Gentle bedtime yoga releases tension, reduces stress, and prepares your body for a restful night. Try these poses for better sleep. Sit cross-legged on a blanket or pillows, close your eyes ...

It helps to build strength, flexibility and mindfulness. Here are some yoga poses that children should perform regularly. This is also known as the Tree Pose. It helps to improve balance ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

Sirsasana: You know it as the headstand pose. It is tough to master. It helps handle blood circulation, enhance concentration and minimise respiratory troubles. Baba Ramdev's Yoga suggestion and ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...