Interestingly, these age-old spice infusions can be included in the ... creating a gel-like substance that slows down digestion. Mix a tablespoon of chia seeds with water and let it sit for ...

Kicking off your day with a warm spice drink can improve metabolism, aid digestion, and provide antioxidants. Drinks like turmeric latte, ginger tea, cinnamon coffee, chai tea, peppermint tea ...