Most fruits have seeds, which make them capable of developing into new plants. A fruit is a matured and ripened ovary of a plant, which is why it contains seeds for plant reproduction. Seeds are ...

Chia seeds are highly nutritious, packed with omega-3s, protein, and fiber. Pairing them with fruits like berries ... or yoghurt parfait, you’ll have a satisfying, refreshing meal every time.

Almost 30% of the fruit's seed weight has anti-inflammatory fatty acids that are beneficial for heart health, dietitians say. The deep bluish-purple hue of blackberries comes from bioactive ...