Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

Too many ab workouts could be making belly fat worse instead of better. Why overtraining your core can lead to weight gain ...

These weighted abs exercises target your mid-section and work ... you should focus on staples like learning how to do a plank, progress to these plank variations, and then add weights into the ...

Bored of planks and crunches? Why not try mixing things up with a killer ab exercise that targets most of the muscles in your mid-section? The zombie sit-up isn’t for the faint of heart ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

What happens to your body if you eat eggs every day?

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

Here are five dynamic side plank exercises that can give you a stronger core. The classic side plank hold is a quintessential ...

but slow and controlled movement is essential for ab exercises. Keep these tips in mind during your crunches, planks and other core work: Perform each move slowly and deliberately. This approach ...

Here's what it's really like following Alexis Ren's abs workout every day for three weeks.