And if you want more workouts, expert advice and a whole catalogue of exercise tutorials, sign up to our Strong Women Training Club. Stand with your feet slightly wider than shoulder-width apart ...

You should end up standing up straight while balancing ... pelvic floor and front abdominal area”. Folusha’s other standing ab exercise of choice is the dumbbell woodchop.

This standing session puts ab workouts back ... does this mean that you end up recruiting more muscles, but your posture and balance are put to the test too. This workout will take you 10 minutes ...

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these ...

But after a while they can start to feel a little…boring and if you’re bored the chances are you won’t be performing the exercise to the best of your ability. This standing ab workout ...

We’ve wised up to the many more bang-for-your-buck moves that can transform core strength without stressing your spine or laying on your back. This dumbbell ab workout targets more muscles than ...

Narrator Efficient Ab workouts utilize a variety of simple floor and standing routines ... cardiovascular exercise and resistance training. You might not end up with a 6-pack, but at least you ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Part of the Women’s Health+ Ultimate Abs Challenge, this dumbbell rotation workout uses a light weight to build on the foundational bodyweight movements already you’ve mastered and kick up the ...