Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an exercise mat difficult. To mix things up, I rolled my best yoga mat away ...

My pacing sped up once I felt more confident ... Slow things down a bit for this standing ab workout so you can reap the full benefits. I’d even recommend going a little slower than Heaney ...

This standing session puts ab workouts back ... does this mean that you end up recruiting more muscles, but your posture and balance are put to the test too. This workout will take you 10 minutes ...

Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved exercises not only target your abs but also ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts ... Simply put, core training can help you stand up a little straighter. A study in the Academic Journal of ...

This ab workout includes core-strengthening exercises ... Standing knee to hands Stand up straight with your arms overhead. Lower your arms and bring your knee to meet your hands.

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

In reality, standing crunches offer a dynamic, functional, and spine-friendly way to strengthen your core while improving ...

If you've been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack ...

Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...

Narrator Efficient Ab workouts utilize a variety of simple floor and standing routines ... cardiovascular exercise and resistance training. You might not end up with a 6-pack, but at least you ...