Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

Here’s an abs workout you can do using one of the best resistance bands for home workouts and an exercise mat. Whether exercising at home, traveling, or in the gym, you can still strengthen your ...

If you’re clicking on this dumbbell ab workout right now thinking — ”No, not sit-ups,” then we’ve got good news for you — there aren’t any. As a personal trainer, I believe sit-ups ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

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then repeat the exercise on the second leg. a) Sit on the floor or on a bench in a 'V' position. Fire up your abs to hold this position steadily. b) With your dumbbell in front of you, slowly ...

hit your abs from every angle with these killer core exercises. If you can hang out in a side plank for minutes at a stretch, it's time to train with the heavy weights. Here's how to do dumbbell ...

Abs are an easy muscle group to pass over. The training can be monotonous, and since your core muscles get worked during most compound exercises, you might feel like you've done enough ...

If you’re planning a full-body workout, a pair of dumbbells is one of the best pieces of kit you can choose. Why? Because they’re arguably the most versatile gym equipment out there ...