This exercise is regarded as ‘one of the best’ shoulder exercises in one of by Strength and Conditioning Coach and Founder of Athlean X, Jeff Cavaliere, and it fires up the front delts.

then you need these exercises in your regime. Arnold Press will give you the perfect shoulders like Arnold Schwarzenegger. In this video, fitness trainer Jeff Cavaliere from Athlean-X warns of a ...

Elite fitness expert, Jeff Cavaliere, a strength coach and founder of Athlean-X, also agrees and has ... It's one of Cavaliere's favourite shoulder exercises and it's where you explosively lift ...