In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

Sit up without weight All abdominal exercises above “It’s much easier for men to achieve the six-pack look as they generally have an all-over lower body-fat percentage than women,” explains ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

Strong Women ambassador, Risqat Fabunmi-Alade shows you how it’s done. And if you want more workouts ... Squeeze through the obliques (side abdominal muscles) as your knee and elbow meet.

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

If functional core exercises look markedly different to the standard ab workouts you’re used to seeing and performing, it’s because they are. Yes. At least, that’s what Chloe Trigg ...

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell ...

If you’re clicking on this dumbbell ab workout right now thinking — ”No, not sit-ups,” then we’ve got good news for you — there aren’t any. As a personal trainer, I believe sit-ups ...