We're here to help with some of the best ab workouts for women over 50 that'll help you easily perform daily tasks. "The core ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

Sit up without weight All abdominal exercises above “It’s much easier for men to achieve the six-pack look as they generally have an all-over lower body-fat percentage than women,” explains ...

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

Short on time? No problem! This 10-minute ab toning workout is all you need to sculpt your core and feel your best before ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Strong Women ambassador, Risqat Fabunmi-Alade shows you how it’s done. And if you want more workouts ... Squeeze through the obliques (side abdominal muscles) as your knee and elbow meet.

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell ...