Luckily, my active colleagues and I have spent years testing dozens of shoes to bring you a high-quality, high-performance selection of the best workout shoes for women. Now, no single shoe is ...

High-intensity interval training, or HIIT, has been a buzzword in the fitness world for almost a decade. Studies confirm that ...

As WH’s style shopping writer, I have drawers filled with activewear, so you can rest assured that I know a thing or two about the best workout clothes for women. And while I try a lot of ...

Many women worry that chest exercises might bulk them up, but the truth is, with the right moves, you can achieve a more defined and firm look. Here are the 4 must-have chest exercises for women ...