But a growing body of research supports limiting children’s sugar intake for the first 1,000 days of life — starting at ...

A natural sugar is one that’s naturally present in a food rather than being added in. Natural sugars are found in fruits, ...

Dietitians reveal 7 common foods that can slow your metabolism and make weight loss harder. Here’s what to swap instead.

Excess sugar in our diet can lead to weight gain, diabetes, and heart issues. WHO advises limiting added sugar to less than ...

A diet rich in vitamins and minerals may do more than support overall health—it could also keep cells biologically younger.

Added sugars are added to food or drinks in processing and can lead to health issues. Since natural sugars are found in whole foods with other healthful attributes such as fiber, vitamins and ...

The connection between sugar and cancer, including whether you need to give up your favorite sweet bites to stave off cancer.

Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Uncover the hidden downsides of healthy processed foods and learn how marketing tricks can impact your wellness goals.

When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise ...