Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

Add a soft knee bend to reduce the intensity of the exercise. There aren’t many muscle groups left untouched by this advanced ab exercise, so follow the steps below to get the most out of it.

These ab workouts for men are taken to the next ... more growth and development in your midsection. Try these advanced ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

I’ve curated the best beginner-friendly ab exercises for those who aspire to achieve a toned, muscular midsection. This guide eases you into core workouts without demanding advanced moves like ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

In this advanced variation on a traditional plank ... If you really want to see definition in your abs, you can do abdominal exercises five times a week, says Olson. “You’d want to do an ...

Fitness instructor Yasmin Karachiwala showed a few efficient ab workouts for beginners as well as advanced fitness ...

If you’re clicking on this dumbbell ab workout right now thinking — ”No, not sit-ups,” then we’ve got good news for you — there aren’t any. As a personal trainer, I believe sit-ups ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

This week: butterfly crunches. A great example is the butterfly crunches, which turn the ab-burning dial up on the traditional exercise to keep challenging you and your core. You’re now ...

Go way beyond crunches to work your abs in ways you never dreamed possible. This RevABS workout will shred your core like nothing else. Get ready for the most advanced ab exercises you’ve ever done.