I've been doing yoga for 25 years. Here are 7 things I wish I knew when I started.
After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...
The Healthy on MSN10mon
Is “Fly Yoga” Worth It? Science Says It May Yield 6 Major Health Benefits
What's fly yoga? Taking your asanas to the air could be a major boost to strength training and conditioning, according to ...
Hosted on MSN1mon
Fancy trying some aerial yoga? Here's EYNTK as a beginner
Whereas aerial yoga focuses more on relaxing and releasing into the postures, allowing your body to open up and let go of tension. She concludes: "In a nutshell, if you want a more dynamic full ...