After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Whereas aerial yoga focuses more on relaxing and releasing into the postures, allowing your body to open up and let go of tension. She concludes: "In a nutshell, if you want a more dynamic full ...

What's fly yoga? Taking your asanas to the air could be a major boost to strength training and conditioning, according to ...