This mild flavour and sour taste of fufu make it a perfect swallow fit for Africa soup like Banga soup, okra soup or Egusi soup. Is Eating Fufu Healthy? Yes, fufu has great health benefits.
Fufu, a staple food in Ghana, is predominantly enjoyed by the Akan people. It is made by boiling and pounding cassava or yams, often mixed with plantain.
which Mensah Bonsu uses to make fufu, a West African dough enjoyed with soups or saucy dishes. Jollof House is still one of a small number of restaurants in Charlottetown selling African food, and ...