Take this 60-second fitness test to see if your body age is younger than your actual years. Strength and endurance are the ...

That said, cycling alone won’t protect you from one common side effect of aging: sarcopenia a.k.a. the loss of muscle mass ...

New research finds that just 90 minutes of weekly strength training could reverse biological aging by 4 years, with increased ...

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy ...

As people get older, they often notice that their muscles don’t feel as strong as they once did. Many assume this is just a normal part of aging—that muscles naturally become weaker over time. However ...

The latest study also shows that men’s total body fat increases compared to lean muscle mass as they age - but women appear ...

Later puberty in young men is linked to lower bone volume and lean mass, but a healthier body composition. Earlier puberty ...

Being active doesn't just add years to your life, it also keeps you feeling your best. Aging is a natural part of life, and ...

You’ve likely heard that exercise can help you live a longer, healthier life. When you hear the word ‘exercise,’ you might think of going for a run or hopping on a bicycle. Or maybe playing soccer ...

New research presented at the Congress on Obesity reveals significant differences in body composition among people with ...