A team of scientists from China has made a breakthrough in understanding how aging affects muscles and found a possible way ...

Super fit, middle-aged mother-of-one rejects online criticism that she looks old, works to challenge traditional stereotypes ...

The loss of muscle mass and strength poses an increasingly significant challenge for an aging society. Prof. Kristina ...

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy ...

If you ride your bike a few days a week, congrats! You’re already ahead of the curve for healthy aging.“There are a lot of ...

Anti-aging exercises for over 60! 5 easy moves to boost strength, flexibility, and activity. Stay healthy and vibrant.

A team has discovered a possible therapeutic approach to repair injured muscles either from aging or degenerative muscle disorders.

For millions of people, losing muscle isn't just about weakness; it's about losing independence. Whether caused by Duchenne muscular dystrophy, aging or other degenerative conditions, muscle loss can ...

New research finds that just 90 minutes of weekly strength training could reverse biological aging by 4 years, with increased ...

The latest study also shows that men’s total body fat increases compared to lean muscle mass as they age - but women appear ...

When most people think about muscle mass, they picture the muscles you flex at the gym. However, it encompasses more ...