Background: Ankle sprains are the most common form of acute injury in volleyball. A prevention programme consisting of technical training, proprioceptive training, and external support was previously ...

Objective: To test the hypothesis that movement discrimination may be restored by inserting textured replacement insoles, achieved by changing footwear conditions and measuring the accuracy of ...

Purpose - Strengthen the muscles on the inside and outside of the ankle. How to do it - Sit with your leg extended and a ...

Ankle strengthening exercises are also useful such as inversion and eversion movements with resistance bands. Some players also find that wearing an ankle support makes the joint feel more ...