The peroneus longus stretch reflex (% of maximum amplitude) during sudden foot inversion was evaluated under three ankle brace conditions (control, lace up, and semi-rigid) before and after eight ...

Purpose - Stretch the Achilles ... inside and outside of the ankle. How to do it - Sit with your leg extended and a resistance band looped around your foot. For inversion, pull your foot inward ...

Objectives: To examine the effect of six weeks of strength and proprioception training on eversion to inversion isokinetic strength ratios (E/I ratios) in subjects with unilateral functional ankle ...