Discover the essence of asana in Patanjali's Yoga Sutras, where stability and comfort form the foundation for deeper ...

The bridge pose is another beneficial pose that helps build strength, flexibility, and inner peace. This pose strengthens ...

Try to practice these 10 most powerful and effective evening yoga exercises daily to enjoy a calming and peaceful night.

Alia Bhatt's fitness trainer Anshuka Parwani shared a throwback video of the actress doing kapotasana, or the pigeon pose ...

Akshar Yoga Kendraa A sedentary lifestyle, wrong eating habits, stress has become a major cause of increases blood sugar ...

Dan Overgaag, managing director of the business operations practice at Bellevue, Wash.-based Asana partner Spur Reply, told CRN in an interview that helping customers adopt Asana AI Studio and ...