Yoga For Instant Energy: 10 simple yoga asanas daily in the afternoon to beat fatigue, boost circulation, and recharge your body-mind with instant energy.

The Peacock Pose, known in Sanskrit as Mayurasana, is an advanced yoga pose renowned for its incredible ability to strengthen ...

making it an ideal choice for an afternoon practice. Paschimottanasana, or Seated Forward Bend, is a calming pose that stretches the hamstrings and spine. This asana encourages introspection and ...

Yoga enhances flexibility and strengthens the body and mind, with Dhanurasana (Bow Pose) being particularly effective in ...

Naukasana is an excellent core building practice in yoga which can also help you achieve ... to the mat and hold on the pose while feeling the strength on the hips. This asana is a great core workout, ...

Alia Bhatt's fitness trainer Anshuka Parwani shared a throwback video of the actress doing kapotasana, or the pigeon pose ...

Like other yoga poses, Chandra Namaskar also has several health benefits. It should be performed in the evening or at night ...

Dan Overgaag, managing director of the business operations practice at Bellevue, Wash.-based Asana partner Spur Reply, told CRN in an interview that helping customers adopt Asana AI Studio and ...

Akshar Yoga Kendraa A sedentary lifestyle, wrong eating habits, stress has become a major cause of increases blood sugar ...

As of 11:23:19 AM EDT. Market Open. Asana (ASAN) is technically in oversold territory now, so the heavy selling pressure might have exhausted. This along with strong agreement among Wall Street ...