Yoga For Instant Energy: 10 simple yoga asanas daily in the afternoon to beat fatigue, boost circulation, and recharge your body-mind with instant energy.

How to fall asleep fast at night naturally? Try to add these 10 relaxing nighttime yoga poses to your post-dinner routine.

The Peacock Pose, known in Sanskrit as Mayurasana, is an advanced yoga pose renowned for its incredible ability to strengthen ...

Naukasana is an excellent core building practice in yoga which can also help you achieve strong legs. Laying on your back gently raise the upper and the lower body to form a boat in the form of an ...

Yoga enhances flexibility and strengthens the body and mind, with Dhanurasana (Bow Pose) being particularly effective in ...

Alia Bhatt's fitness trainer Anshuka Parwani shared a throwback video of the actress doing kapotasana, or the pigeon pose ...

Like other yoga poses, Chandra Namaskar also has several health benefits. It should be performed in the evening or at night ...

Akshar Yoga Kendraa A sedentary lifestyle, wrong eating habits, stress has become a major cause of increases blood sugar ...

Veteran actress Neena Gupta kicked off her day with a peaceful routine, embracing the benefits of yoga and spiritual practice ...

Dan Overgaag, managing director of the business operations practice at Bellevue, Wash.-based Asana partner Spur Reply, told CRN in an interview that helping customers adopt Asana AI Studio and ...