Unwind after a long week with these 10 relaxing yoga poses. Ease tension, calm your mind, and set a peaceful tone for the ...

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

Before that, Vidya Malavade nailed the Side crow yoga pose, also known as Parsva Bakasana. To attain the right posture, she ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year. As the weeks pass and the number of asanas increase ...

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

Time and again, the actor has shared glimpses of her workouts stretched out on her yoga mat, while soaking in sunlight.