Yoga provides an effective way to manage stress, calm the mind, and promote heart health. Incorporating these five asanas into your ... resting your forehead on the mat. Stretch your arms out ...

Mornings set the tone for the rest of the day, and what better way to start than with yoga? Start practicing these asanas daily in the morning to beat fatigue and get instant energy.

Yoga-related questions? Ask rediffGURU Pushpa R HERE. Asana 10: Balasana ... Extend your arms forward: Stretch your hands out on the mat, palms facing downwards. Rest your forehead on the mat ...

Akshar Yoga Kendraa A sedentary lifestyle, wrong eating habits, stress has become a major cause of increases blood sugar ...

How to: Lie on your back with your knees bent and feet flat on the mat. Inhale and lift your hips off the ground. Hold on to the pose for 3-5 breaths. A gentle yoga asana that’s easy and takes ...